Monday, December 22, 2008
Token Kid/ Tazydevil epi 2
Wednesday, December 17, 2008
An epic ride
Friday, December 12, 2008
Brisbane
Spats have new team jerseys coming soon so I will have a few hopefully by the new year. Going to get some more frames sent up to so I can display them at races probably 3 frames all up 2 of the MTB ones and then a road frame. It will be good to see some more Spats frames rolling around QLD.
Friday, December 5, 2008
Gap Creeking
Thursday, December 4, 2008
Rolling
Tuesday, December 2, 2008
I'm Back
I am back on the bike after six weeks off. A few reason that I decided to take the break.
- Very Long, hard season of racing
- Exams for school
- Moving to Brisbane
- Becoming sick.
I found that at the end of October I was becoming sick more often and that I was overly tired. With no break since November last year It had almost been a whole year of competitive raced all down the Australian east coast. So the break was need to refresh my self. With end of year exams at school I didn't want to so drained from training that I was asleep during my exams. Last I am in the process of moving to Brisbane and have limited access to bikes was making hard to train.
So the last couple of days I have been success full in being up at 4:45am to jump on the bike a pedal around. First day back (Sunday) my mate thought that my fitness would be good enough to get up over Mt.Nebo big mistake for a come back. Was riding ok I guess but my legs just didn't want to climb for the time that is needed to get over the Mountain. I was able to get to some lookout and then we headed back into town. We headed into the city to do the half river loop. which I must say is one of the best rides that I have ever done. which meant that Monday the full river loop was going to be tested. Again I felt fine on the flats and descending was quick, but just not the endurance to keep me going as a good speed. I average 30km per hour from home around the rive and back which is ok I guess... don't really know what most people do? so I will have a break today probably go for a swim and then do another 2 days. 2days on 1 day off should be fine to get back into it.